self-care

Building Up New Habits (Self Soothing) Using The Senses: Part 2 Hearing

Continuing on from last week’s post –Building Up New Habits (Self soothing) using the senses Part 1 Vision – we move on to incorporating hearing as part of our self-care routine.  Healthy self-soothing/habits are an important part of any human’s self-care routine and incorporating all the senses is vital to stimulate all our mind, body and… Read More Building Up New Habits (Self Soothing) Using The Senses: Part 2 Hearing

Your Daily Motivation

The Struggle You’re In Today Is Developing The Strength You Need for Tomorrow

The struggles we feel during our lives can at times feel overwhelming. But if we remember we are not alone, we are loved and valued and this too shall pass. The struggle we feel in our lives today will ripple out into our future lives, when we embrace them they make us stronger than we ever… Read More The Struggle You’re In Today Is Developing The Strength You Need for Tomorrow