You are a blessing
You are a blessing. Sometimes we forget what a blessing we are in our own lives. So take a moment today to stop and remember how much you have to be grateful for.
Month: December 2016
— self-care —
Building Up New Habits (Self Soothing) Using the Senses Part 6 Other Suggestions
This is the last post in the self-soothing series. I have one last post I will put out next week in the overall self-care series. It will be a series of questions to ask yourself, when you get some quiet time, over the holidays. It may help you set some new goals for 2017 or… Read More Building Up New Habits (Self Soothing) Using the Senses Part 6 Other Suggestions
Let Go Of Today What You Can’t Control
Let Go Of Today What You Can’t ControlWhen we try to control everything we lose ourselves. Let go, it can not only be liberating but also you’ll find it can be more rewarding.
Lift Your Mood Take A Walk In Nature
Take a stroll in nature, learn to relax & take a break. Wrap up warm & get outside even for few minutes.Engage the senses, feel the fresh air on your face & smell the scents of winter. This will help lift your mood for the rest of the day.
It’s the Weekend. Let Go of the Week. Relax & Enjoy!
It’s the Weekend. Let Go of the Week. Relax & Enjoy!We need to take time off from our work life. It is essential to our well-being and mental health, otherwise, we will reach burnout. So if this weekend is your time off work -if you are not working, if you are then the next day you… Read More It’s the Weekend. Let Go of the Week. Relax & Enjoy!
What do you want Christmas to mean for you?
What do you want Christmas to mean for you?Christmas we’re all lead to believe is that magical time of year. And okay for some it may be. But for others, it may not. Social media and TV have lead us all to believe we must be perfect all year long and no more so than at Christmas.… Read More What do you want Christmas to mean for you?
Allow your inner child to help you pursue your dreams
Allow your inner child to help you pursue your dreams.Our dreams were so special to us as children why as adults do we dismiss them. Reconnecting with your inner child can help you remember that it is okay to not only pursue our dreams but also necessary.
Allow yourself to make mistakes and be open about your weaknesses.
Allow yourself to make mistakes and be open about your weaknesses.We are all human, we make mistakes, that is part of being human. But for many of us, we can find ourselves holding ourselves up to perfectionism, when in reality there is no such thing as perfect. The media have helped to skew our reality… Read More Allow yourself to make mistakes and be open about your weaknesses.
No Matter How You Feel Remember You Are Not Alone So Rise Up & Join Us.
No matter how you feel Remember You are not Alone so rise up & join us.We have all felt alone at one time or another. It can be difficult to see a way out of our thoughts and back into our lives. But even in the darkest of times, please remember there are those of… Read More No Matter How You Feel Remember You Are Not Alone So Rise Up & Join Us.
Be Passionate About Your Life. Confront Challenges & Fears. Acknowledge & Reward Your Successes.
Being passionate about your life is okay, in fact, it is more than okay it is necessary. We have to acknowledge our fears and confront them. Rise up to the challenges of daily life. But more importantly, acknowledge and reward our successes. So often we get caught up in just dealing with a life we… Read More Be Passionate About Your Life. Confront Challenges & Fears. Acknowledge & Reward Your Successes.
You must be logged in to post a comment.