#mentalhealthhour, psychology and counselling, stress relief

If your partner cheated would you stay? A great piece by TinzRant #relationships

Cheating is one of the most common reasons for relationship breakups. It goes without saying that being cheated on hurts especially when you love and have invested so much in your partner. I was once cheated on, and writing this blog reminded me of how much it messed with my emotions. Although my ego would […]… Read More If your partner cheated would you stay? A great piece by TinzRant #relationships

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One young woman’s post on panic attacks #panicattacks #mentalhealthmatters

Here is the latest installment in my series on eating disorders. If you haven’t read the others, here’s what’s up: A passionate girl named Gabriela approached me and asked me if she could share her story. She is a great advocate for those with mental illness, particularly girls with eating disorders. She is currently in… Read More One young woman’s post on panic attacks #panicattacks #mentalhealthmatters