We can only control ourselves, we can’t control others or events that come into our lives. We can control our reactions, feelings, emotions, what we do, what we accept in terms of other’s behaviours.So what will you accept today? What behaviour will be too much for you? Whose responsibilities will you hand back? It’s unfair… Read More Only Worry About What You Can Control
What Are Boundaries? Boundaries are about you, not anyone else. These are your personal boundaries. You need to set boundaries for yourself, based on your values and morals. Setting your own boundaries comes from a place of empowerment. It involves you deciding what you participating in and who with. Learning to say no and realising… Read More What Are Boundaries? How Do I Set Them?
Allow no one to dictate who you are meant to be. No one should hold you back to their ideal. It will only be inferior ideal to who you are meant to be anyway. Stand up to others and be true to yourself. I know that might be hard at times but once you take… Read More Be The Person You Were Meant To Be!
Negativity is all around us enough every day, in social media and the news. So why welcome more into your life? We need to have positive people and events in our lives. Those that reflect who we are or who we want to become. Let go of those negative relationships in your life, step away from… Read More Surround Yourself With Those You Would See As Worthy Of Your Friendship
Let’s face it we are constantly bombarded with images in the media that make us think we are inferior. We should change and be the “perfect” image they want us to be. No Way!I’m fine just the way I am thank you and so are you. People post images they only want you to see.… Read More Being Yourself In A World Trying To Make You Someone Else Takes Courage.
That’s okay though for we have to move on in life. We learn that lesson, reflect, readjust and find ourselves stronger for them. We should thank them, sometimes that’s not possible in person but we can still do it. Remember we are always the product of every experience we have ever had. You are stronger… Read More Some People Teach You A Lesson In Your Life And Then Leave.
We are all in the habit of counting down the days to an event or something special. We can even count down the days when we perceive we will be free of an obligation. But what about all the days in between? What happens on those days? Do we sit around twiddling our thumbs? Do… Read More Make The Days Count. Don’t Count The Days!
We can wish for freedom to do so many things in our lives. But if you hold on too tightly, to try and control everything and everyone around you, then you will never find freedom. Freedom can only be obtained by letting go of the outcome, letting go of people around you. We can only… Read More Freedom Can Be Found When You Let Go.
People can get so caught up in the love of power that they fail to realise there is so much more power to be had in love all by itself. Love can open doors, hearts, and minds so much more quickly than anything else. Love can multiply the best we as humanity are. It allows… Read More Let’s Replace The Love Of Power With The Power Of Love.
I had never heard the word codependency until I walked into the rooms of an Al-Anon meeting. (Al-anon is for family and friends of alcoholics) I quickly learned this was what I was – a codependent – I was addicted to the alcoholic as much as he was to alcohol. But what is codependency and… Read More Co-dependency
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