Parenting

5 Types Of Creativity You Can Use To Connect With Your Child Over Christmas.

Research shows us that getting creative involves so many disciplines and can be so beneficial to our mental and physical health. These disciplines include art, music, writing, sports, card and board games, cooking, gardening, etc., in fact so many of our hobbies and interests. Most of all creativity allows us to step away from our stressful and… Read More 5 Types Of Creativity You Can Use To Connect With Your Child Over Christmas.

Mental Health

What Is The STOP Method?

When you find yourself feeling overwhelmed by stress, anxiety, fear, anger, etc., then using the STOP method can help. The STOP simply stands for stop, take a breath, observe and proceed and is a good grounding tool. This is a mindfulness based technique that should take under a minute the more you practice it. At… Read More What Is The STOP Method?