#depression, Boundaries, Motivation, organising, positivity, Self care, Sleep, stress relief, Women in Business, Workplace Mental Health

Do you need to relax? How to relax in your everyday life.

So why do we need to relax? Well, we might come from a place where our lives are too stressful and we need a coping mechanism. Relaxation is the perfect solution to help you cope with that and mindfulness or another form of meditation could be one such coping mechanism for you. Here are some… Read More Do you need to relax? How to relax in your everyday life.

#mentalhealthhour, #wellbeing, Boundaries, Divorce, Parenting, positivity, Relationships, Self care

Kids and Divorce. What can you do to help your children during separation and divorce?

Divorce and separation can be very difficult for all those concerned but imagine being kids during this time. They don’t get a say, they don’t get to have all the information we as adults do. It’s hard enough for the adults concerned but for children, it can be extremely hard when your parents decide to split,… Read More Kids and Divorce. What can you do to help your children during separation and divorce?

#depression, #wellbeing, Addictions, Boundaries, Codependency, Divorce, Motivation, Relationships, Self care, stress relief

Problem Gambling: What is it and How is it treated?

Problem Gambling Problem gambling (gambling addiction or compulsive gambling) is classified by the DSM – 5 as an addiction disorder with sufferers exhibiting many similarities to those who have substance addictions. It is defined as an urge to gamble continuously despite harmful negative consequences, to the person or their families, or a desire to stop. Symptoms There are… Read More Problem Gambling: What is it and How is it treated?