#depression, Boundaries, Motivation, organising, positivity, Self care, Sleep, stress relief, Women in Business, Workplace Mental Health

Do you need to relax? How to relax in your everyday life.

So why do we need to relax? Well, we might come from a place where our lives are too stressful and we need a coping mechanism. Relaxation is the perfect solution to help you cope with that and mindfulness or another form of meditation could be one such coping mechanism for you. Here are some… Read More Do you need to relax? How to relax in your everyday life.

#depression, #wellbeing, Addictions, Boundaries, Codependency, Divorce, Motivation, Relationships, Self care, stress relief

Problem Gambling: What is it and How is it treated?

Problem Gambling Problem gambling (gambling addiction or compulsive gambling) is classified by the DSM – 5 as an addiction disorder with sufferers exhibiting many similarities to those who have substance addictions. It is defined as an urge to gamble continuously despite harmful negative consequences, to the person or their families, or a desire to stop. Symptoms There are… Read More Problem Gambling: What is it and How is it treated?

#depression, #mentalhealthhour, #wellbeing, Boundaries, Motivation, positivity, psychology and counselling, Relationships, Self care

Why Do You Need Personal Development In Relationships?

What is Personal Development? When most people think of personal development they think hobbies and interests being developed either as an individual or as a couple. Personal development looks at you, your life, your relationships -all of them – and your career. It usually means being able to look at how you think, feel and… Read More Why Do You Need Personal Development In Relationships?