#mentalhealthhour, #wellbeing, Boundaries, Divorce, Parenting, positivity, Relationships, Self care

Kids and Divorce. What can you do to help your children during separation and divorce?

Divorce and separation can be very difficult for all those concerned but imagine being kids during this time. They don’t get a say, they don’t get to have all the information we as adults do. It’s hard enough for the adults concerned but for children, it can be extremely hard when your parents decide to split,… Read More Kids and Divorce. What can you do to help your children during separation and divorce?

#mentalhealthhour

Mental Health Week: How Can We Start To Remove The Stigma Around Mental Health And Disabilities?

For mental health week, I thought I’d write a few words about how I think we can help remove the stigma surrounding mental health and disabilities in the world in which we live. It is not going to be a rant but just a few short suggestions for you to try to begin to understand… Read More Mental Health Week: How Can We Start To Remove The Stigma Around Mental Health And Disabilities?

#depression, #mentalhealthhour, #wellbeing, Boundaries, Motivation, positivity, psychology and counselling, Relationships, Self care

Why Do You Need Personal Development In Relationships?

What is Personal Development? When most people think of personal development they think hobbies and interests being developed either as an individual or as a couple. Personal development looks at you, your life, your relationships -all of them – and your career. It usually means being able to look at how you think, feel and… Read More Why Do You Need Personal Development In Relationships?