When you wake up every morning you get a chance to begin again, a fresh new day to start over and do it your way. So how will you begin today? With a sense of positive adventure that today is going to be a great day, no matter what life has in store for you,… Read More Today Is A Gift Of A Lifetime #MondayMotivation
When we smile our faces relax, we relax, so if you’re looking to improve your relaxation this year try smiling more. A firm favourite in mindfulness is the smiling meditation. It always reminds me of when Peter Pan tells the children they need a “Happy Thought” in order to fly. So now it’s your turn… Read More Beauty Comes When You Smile #SundayMorning
When we think about yesterday and worry about the what if’s or could have done’s we not only fail to live in the… Read More Stop Thinking About Yesterday To have A Better Tomorrow #SaturdayMorning
If you’ve been completing your gratitude list for a while you’ll know how much it can help change your brain. You’ll begin to see more positive things appear in your life. So now it’s time to harness some positive thoughts and put them out into the world. Your brain can’t tell the difference between what is… Read More Put Good Thoughts Out Into The World #SundayMorning
Helping someone else, no matter how small, can give us a great boost to our self-esteem. We never know what is going on in someone else’s life so even a smile or a hello can help to lift someone’s spirits. You see you don’t have to go out of your way to help someone, it… Read More Help Someone Today #SaturdayMorning
While making plans at this time of year always remember to add in time off, holidays and having fun. We’re all great at making plans for our business and work life but what about including time off to develop creativity and relaxation too?
So you’ve planned all those new years’ resolutions and by the end of the month, you’ll be saying Oh no I’m feeling overwhelmed or I can’t do this!. Well, don’t fear, because all you just have to remember is to bring it back to centre. Whenever we’re feeling overwhelmed we’re usually over tired, over stressed… Read More When It Doesn’t Go As Planned Bring It All Back To Centre #ThursadyThoughts
We can take this quote from many angles. We can look at it from the point of view of setting goals or themes for this year and decide what we in life may not be what someone else does and that’s okay. Be honest about what you want in your life and remember you don’t… Read More Be Honest Even If Only With Yourself #WednesdayWisdom