When you Sign up for our weekly Newsletter you will receive this Self-Care checklist for your planner.

Daily Self-care should be a fundamental part of your daily routine. Let us help you make it part of yours with this checklist. It comes in 10 different colours which you can download all together.

Simply print it off ( in the size you want – default is A4) and place it inside your planner so you can be reminded to add self-care each and every day to your life.

Self-care should Not be at the bottom of your To Do list but right at the top.

When you look after others you need to look after you first.