psychology and counselling, stress relief

Self Soothing Using The Senses: Part 2 Hearing

Continuing on from last week’s post, we move on to incorporating hearing as part of our self-care routine.  Healthy self soothing is an important part of any human’s self-care routine and incorporating all the senses is vital to stimulate all our mind, body and spiritual needs. So with that in mind, why don’t you, incorporate at least one of these into your new self-care routine this week.


  1. Listening to soothing music.
  2. Close your eyes and listen to the sounds of nature around you.
  3. Sing along to your favourite songs.
  4. Learn to play an instrument.
  5. Be mindful of any sounds that come your way, let them go in one ear and out the other.
  6. Close your eyes and listen to a book on tape.
  7. Listen to others talk, just allow them to be heard.
  8. Listen to children or others laugh.
  9. Go to a concert, close your eyes and listen.
  10. Talk to someone on the phone.
  11. Tell yourself “I love you”.
  12. Tell yourself “Well done great job” Say it out loud.


Self-soothing Using the senses: Vision part 1

Self-soothing Using the senses: Smell part 3

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