If you have been feeling off-kilter, un-centred, unbalanced, then I think you’ll find that you are no longer being your true self. Being who we truly are is important, no matter what others have to say. That’s just their opinion and like you, they are entitled to it. But this is your life and you… Read More One Reason Why You Might Be Feeling Off Centre?
Whatever is on our mind can leave us feeling overwhelmed. Over time our mind can become cluttered with different things that continue to drag us down. They zap our energy and slow us down. Getting things out of our head and on paper will help raise our awareness of the issues that are holding us… Read More What Is On Your Mind?
Why should I be grateful you may ask? That is a very good question. Gratitude can help change our attitude, all be it a small way. Research shows that it can reduce the stresses and strains in your life when combined with writing. When we write what we are grateful for it will give our mood a… Read More Why Gratitude Can Be Beneficial.
Parents are under greater pressure, more than ever before, and everyone always seems to have an opinion on our parenting skills. We have become a society addicted to posting the “right” shot of our kids and our “happy” family. We have bought into a false sense of reality which has such a huge impact on… Read More 3 Common Mental Health Challenges Facing Parents.
Building up over many years, even decades in some cases, we can accumulate a lot of “stuff”. This can become overwhelming and restrictive to the point of suffocating. We can start to feel that if we don’t get rid of some of this “stuff” we will never be able to breathe fully again. But it… Read More Learning To Let Go Of Things That Hinder You.
We are all too familiar with how much influence that inner critic can have over our lives. It is one of the most powerful influences we have to deal with on a daily basis. The energy we have to exert daily can take its toll too on our mental and physical health. Inner Critic As… Read More 2 Tips That Help Soften The Inner Critic.
Words can be very powerful. Ask anyone who over thinks. They help to lift us up and bring us down and sometimes all in the space of a few minutes. When we pay too much attention to those negative words we can’t help but reinforce the negative thinking cycle in our mind. That negativity can… Read More Why We Need More Awareness About The Words That Surround Us.
What Is Under Parenting? Under parenting can be described as inadequately parenting of a child. Being under parented can be a complex and subjective experience for those who have experienced it. Everyone affected will be left emotionally, physically, mentally and spiritually scared by their personal experience. But how and why does under parenting happen? What Are… Read More Self Help Tips For Those Of Us Who Were Under Parented.
A little bit of a heads up, this week’s blog might seem a little technical. I also need to preference this by saying I am not a medical doctor so please seek advice from your main doctor if required. I feel it is important that we have at least some information about our brain-gut connection… Read More How The Gut and Brain Connection Affects Us?
7 Tips To Help Support Someone With Depression. It’s not just the person with depression who’s affected by their illness. Their friends and family are also affected. Living with or dealing with a person with depression can cause additional stress. It is important that you understand depression, what it is and the symptoms. Needless to say it… Read More Tips To Help Support Someone With Depression.
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