Have you ever noticed how small children laugh? It’s always a good belly laugh. They know the secret to right there. As they say, laughter is the best medicine & they’re right. Just for today watch something funny and see how you feel. Or go out for coffee and enjoy a good laugh with friends.… Read More Try The Benefits Of Laughter Today.

You can be passionate about your career or a hobby. But it isn’t all about those things. A better sense of passion comes from finding your authentic self and being passionate about that. Each day you can seek to be your most authentic self in that way you will find your passion for other things… Read More Always Seek To Be Your Authentic Self.

Live simply by giving much. Give freely of your compassion, forgiveness, love and acceptance. Be the light for others that way you also light your own path.          

Sitting still will allow us to notice all the good we have in life. This is the first step we need to take. It is the awakening. But we need to follow through from this awareness. We need to get up and put in to action the changes that are need to keep our life… Read More Still The Mind And Notice The Good Around You.

Where there is faith there is also hope. Faith in ourselves allows us to also have hope in ourselves and in our futures. When we reach out to another for support we also reinforce our faith and hope in others and ourselves. So for today how will you reinforce your sense of faith?    … Read More Faith Will Be Met With Hope.

When it comes to drama we have two choices. The first invites drama in to our lives. The second asks it to leave. Drama will want us to think we have to react immediately instead of being more proactive. Stopping and thinking will allow us to come up with some proactive steps we can take… Read More Drama Can Be Invited In To Stay. It Can Be Also Invited To Leave.

It can feel strange and scary sometimes to be happy. This is especailly true if you have not felt happy for a long time. Sadness can become the only comfort zone we know. But then it shifts and we find ourselves smiling at something. It’s okay to feel this moment of happiness. Nothing bad will… Read More It’s Okay To Feel Happy.

We tend to think of loving others when we think of love. But what about a little self-love too? Self-love isn’t selfish. In fact the more you love yourself, the better you are at spreading a genuine love to others. So for today how can you do a little TLC for yourself?      … Read More Spread Love Widely.

As people see your light shining into the darkness they too will begin to reflect their light back to you. Sometimes it just takes one person to bring about this change. The more our light shines through the more we also notice it in others. Very soon we become surrounded by the light and the… Read More Be The Light You’d Like To See In Someone Else!

Growth and learning can go hand in hand when we allow ourselves to be open to them. Having a fixed mindset of course will stiffle any form of learning and ultimately our growth. Keeping an open mind as much as possible will instead encourage our growth throughout life.