self-care

Letting Go Of Procrastination

Procrastination isn’t really just about simply getting some motivation and doing the work project or activity. Procrastination is at the very heart of it complicated. It tends to run in families with a link to impulsive behavioural traits and is also lifelong trait. Procrastinators can be seen as lazy but that’s incorrect. Yes, we can… Read More Letting Go Of Procrastination

Mental Health

Premenstrual Dysphoric Disorder

What Is Premenstrual Dysphoric Disorder? Premenstrual dysphoric disorder (PMDD) is similar to premenstrual syndrome (PMS). But is far more serious and chronic condition that requires treatment. PMDD causes severe depression, anxiety, irritability, etc., in the first week or two prior to a period starting. This usually lasts until day 2/3 of a period. It affects… Read More Premenstrual Dysphoric Disorder