It can be very confusing, to say the least, when we are told we have to forgive others. Then we have to let them go. All this in order to move forward with our lives in a positive way. Our natural instinct is to want to get our own back. Or at the very least,… Read More Self-Forgiveness: How to do it?
How To Deal With Negative People. Dealing with negative people, especially adult family members, can be very trying. We all probably have friends and family members who: badger us, are overbearing, bullying, nagging, controlling, nit-picking, gossiping, frustrating and angry. During this time we can find ourselves feeling more stressed, anxious, depressed. We end up doing… Read More Dealing With Negative People.
No matter how long we have been in a relationship we all have our up’s and down’s. No couple gets along one hundred percent all the time. It’s simply not possible. But what if our repeated behaviour(s) is the common cause of these problems? Can we be honest enough with ourselves, and our partner, to… Read More Relationships: 5 Common Behaviours That Cause Problems
What is grief? Grief is our natural response to losing someone or something, the death of a family member or friend, a relationship ends, loss of your job. Other life changes may bring about grief such as chronic illness, disability in you or loved one, even moving home or country. For the first six months, at… Read More Dealing With Emotions: Coping With Grief
When most people hear the word trauma they initially expect to hear about some physical impact upon the body. But any trauma that happens impacts us more than just in a physical manner. We can and do experience psychological and emotional trauma too. Just like our physical bodies they also need help and expertise at… Read More Healing Trauma: Why It Is Not All About Just Healing The Physical Body.
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