stress relief, Thought for Thursday

Thought for Thursday


With Thanksgiving coming up in America soon,I thought it would be a good week to approach  the subject of gratitude. We sometimes forget to be grateful for the things in life when all around us is going well, never mind when things are not. But we should stop and practice gratitude at the end of each day, why you may ask? Well being grateful for what we have, even  things such as a roof over our heads, food on the table, family we love, our health and freedom to enjoy all those things can in fact change you perspective on life. At the end of the day for the next month I want yo to write down 3 things you are grateful for. It doesn’t have to be big, in fact you could be grateful for just getting through this day. Go on give it a go, you’re so worth it. I can honestly say your mood will improve, life will look a little better and you’ll get to remember how lucky you really are. #ThoughtforThursday

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