#mentalhealthhour, stress relief, Thought for Thursday

#ThursdayThought

Ask For What You Need.

ask-for-what-you-need

I know that’s a lot to do sometimes but if you need help then ask, if you need  hug then ask. Just say it. Its scary at times and may not be possible from the person you need it from the most but it’s ok to ask a trusted friend for what you need.

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