psychology and counselling, stress relief

#WednesdayWisdom

Journaling is one of the best ways I know to get a great night’s sleep. How does it work? Well by getting all your thoughts, emotions, todo lists down in a journal you’re giving your brain the idea it’s okay to take a rest. After all for most of us our brain is constantly trying to fix something in our lives for us. Add 3 things to be grateful for, that happened that day and you up the stakes. So before you go to bed tonight give it a go you have nothing to lose and everything to gain. Sweet dreams.

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