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#WednesdayWisdom

Stay Positive Be Happy Live Free

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Find time today to remember 3 positive things you are grateful for in you life. Write them down. It will reinforce the positive in your life. If you don’t already journal then start to today. Journaling  allow us to get rid of all the things rolling around in our heads. It gives our brain permission to rest and tricks it into think that the things will still be there to be dealt with at a later time.

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