#mentalhealthhour, psychology and counselling

#WellbeingWednesday

Looking after ourselves isn’t an option. We have to do it! Some days it’s harder to remember to put you own oxygen mask on first before you help others. But you must do it. So please remember self-care & self love are not selfish but something we must do to enjoy our lives, our health and to have good mental health wellbeing.

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If you need help please contact me.

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