Addictions, Self care

Thought for Thursday

Choosing a therapist, Parenting, psychology and counselling

Why I decided to become a psychologist.

Many years ago my son was diagnosed with dyslexia. At the time I didn't know what dyslexia was or how I could help my son. I turned to teachers and psychologists and well was left feeling like I had been thrown into the deep end of a swimming pool and couldn't swim. I realised that… Continue reading Why I decided to become a psychologist.

organising, Parenting, stress relief

De-cluttering your car can reduce stress?

Firstly why would you want to de-clutter your car? Well it’s all about the environment you’re living in. The less mess, the less stress! When my kids were small or even teenagers I lived in my car. We went from schools (yes at times there were multiple schools and different pickup times) to after school… Continue reading De-cluttering your car can reduce stress?

Self care

Getting to know your values and bring it back to centre.

I found this great printable on http://www.plantlovegrow.com/vision--self-knowledge.html that helps you explore your values. Why should I do that you ask. Well sometimes we need to go back to basics and discover who we really are. We need to get to our core values to see are we being really true to ourselves or have we lost… Continue reading Getting to know your values and bring it back to centre.

Choosing a therapist, Self care

What to ask when looking for a therapist?

This is the excerpt for your very first post.