#mentalhealthhour, #wellbeingWednesday, Addictions, Parenting, psychology and counselling, Quote, Self care


Looking after ourselves isn’t an option. We have to do it! Some days it’s harder to remember to put you own oxygen mask on first before you help others. But you must do it. So please remember self-care & self love are not selfish but something we must do to enjoy our lives, our health and to have good mental health wellbeing.


If you need help please contact me.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s