#depression, #mentalhealthhour, #ThursdayThoughts, #wellbeing, Addictions, Christmas, organising, Parenting, psychology and counselling, Quote, Self care, stress relief, Thought for Thursday

#ThursdayThoughts

Sometimes Doing What We Are Most Afraid Of Will Set Us Free. It maybe hard to do what we most fear in life. facing up to ourselves is never easy. But it will free you of what you now perceive as a fear or burden.

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#WednesdayWisdom

Be Persistent While Others Are Quitting. We sometimes feel down about what's happening in our lives. Our work, family, relationships and friends may not be what we want. But if we stop and think for a moment what it is we want from these then we can make plans to change our work, we can… Continue reading #WednesdayWisdom

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#WellbeingWednesday

You are never too old to set another goal or dream a  new dream C.S. Lewis

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#TuesdayMotivation

Don't look back you're not going that way.   It's ok to reflect on life. But when we linger too long we forget to live in the present moment. If you have issues still surrounding you past, perhaps it's time to deal with them once and for all. Seek help and advice from a therapist.… Continue reading #TuesdayMotivation

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#MondayMotivation

Be the change you want to see in the world. When we long for our world to change we can get so caught up in wanting the world and others to change first. We forget that the only control we have is over ourselves. We can change ourselves first and foremost which inevitably leads to changes… Continue reading #MondayMotivation

#depression, #wellbeing, Addictions, Christmas, organising, Parenting, psychology and counselling, Self care, stress relief

No New Year Resolutions Just Yet! (Self-Care Final Section)

To start off the New Year I’ve written up a journal for self-care day challenge. Many people make New Year resolutions in January but I’m asking you not to. Instead I’m asking you to get to know you better. So for the next 32 days I’d like you to ask yourself the following questions in… Continue reading No New Year Resolutions Just Yet! (Self-Care Final Section)

#depression, #SundayMorning, #wellbeing, Addictions, Christmas, organising, Parenting, psychology and counselling, Quote, Self care, stress relief

#SundayMorning

Rest Enjoy Relax In the week before christmas take time now for yourself and relax. You need time to today to just be yourself, be with friends and family and not worry so much about the big day. Enjoy your life, you were meant to live it.

#depression, #ThursdayThoughts, #wellbeing, Addictions, Parenting, psychology and counselling, Quote, Self care, stress relief, Thought for Thursday

#ThursdayThoughts

Be true to yourself and who you really are. In a world where you are always being pushed to be someone you are not, staying true to yourself is one of your greatest accomplishments.  

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#WednesdayWisdom

If something bad happens to you, you can either let it destroy you or let it strengthen you. Remember you have the choice.  

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#WellbeingWednesday

Every day brings something good. You just have to remember to look for it.