#depression, #mentalhealthhour, #MotivationMonday, #wellbeing, Addictions, Parenting, psychology and counselling, Quote, Relationships, Self care

#MotivationMonday

Be Proud Of Who You Are And Everything You Have Overcome.

be-proud-of-who-you-are-and-everything-you-have-overcome

Always take note of what you have achieved as it will remind you of all the small victories you have won in times of need. Keeping a journal is a good way to do this and also writing down what you are grateful for that day.

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