#depression, #mentalhealthhour, #ThursdayThoughts, #wellbeing, psychology and counselling, Quote, Relationships, Self care, stress relief, Thought for Thursday

#ThursdayThoughts

Stress Less Just Smile.

stress-less-just-smile

Smiling can have a marvelously uplifting thing to do. There is even a smiling meditation which I love to do. It involves thinking of something that makes you have and simply closing your eyes and focusing on that one thought while you just breathe.

Give it a try I find it a wonderfully destressing meditation to do.

 

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