#depression, #FridayFeeling, #mentalhealthhour, #wellbeing, Addictions, Boundaries, Codependency, Disabilities, Divorce, Dyslexia, Education, Motivation, Negative people, organising, Parenting, positivity, psychology and counselling, PTSD, Quote, Relationships, Self care, stress relief

#FridayFeeling

Keep Busy Loving and Living Your Life!  

#depression, #mentalhealthhour, #ThursdayThoughts, #wellbeing, Motivation, organising, positivity, Quote, Self care, stress relief, Thought for Thursday

#ThursdayThoughts

Believing You Can Will Bring You Halfway There. When we believe in ourselves, we are so much further along the road to meeting our goals and dreams than someone who doesn't believe in themselves or their goals. Why? Well we have gained the confidence in our own abilities to make our goals a reality for… Continue reading #ThursdayThoughts

#depression, #mentalhealthhour, #wellbeingWednesday, Boundaries, Codependency, Disabilities, Divorce, Motivation, Parenting, positivity, PTSD, Quote, Relationships, Self care, stress relief

#WellbeingWednesday

You Are Not Giving Up You Are Starting Over. When we have to let go of a dream or goal we feel we have lost something very precious to us. We grieve for that loss too. We feel guilty over giving up. But we shouldn't! We have nothing to feel guilty about we have simple… Continue reading #WellbeingWednesday

#depression, #mentalhealthhour, #wednesdaywisdom, Boundaries, Codependency, Motivation, Negative people, positivity, PTSD, Quote, Relationships, Self care, stress relief

#WednesdayWisdom

Be Willing To Take Risks To See How Far You Can Go! This is about stepping out of your comfort zone and saying yes Or no. Sometimes we have to learn to say no if we admit to ourselves we are people pleasers. But it also means learning to say yes to things we wouldn't normally… Continue reading #WednesdayWisdom

#depression, #mentalhealthhour, #TuesdayMotivation, Addictions, Boundaries, Codependency, Motivation, PTSD, Quote, Relationships, Self care, stress relief

#TuesdayMotivation

You May Not Be There Yet! But You're Closer Than Ever Before. When we come out of denial it can be a scary place. We now realise that we must turn the light inwards and examine ourselves, all our fears, shame, guilt etc come to the surface. It's a hard road for  a while but… Continue reading #TuesdayMotivation

#depression, #mentalhealthhour, #MotivationMonday, #wellbeing, Addictions, Codependency, Motivation, positivity, psychology and counselling, PTSD, Quote, Self care, stress relief

#MondayMotivation

Be The Light In Your Own Life. When we find ourselves feeling down we need to have a plan already in place for such days.  We need to bring a little light into those days. We need a mental health toolbox. These toolboxes are both physical and mental. For the mental toolbox I would include… Continue reading #MondayMotivation

#depression, #mentalhealthhour, #wellbeing, Addictions, Boundaries, Codependency, Divorce, Education, Motivation, Negative people, Parenting, Relationships, Self care, stress relief

Drug Addiction: Affects On The Family

First off this post is not going to define drug addiction. But will only focus on it's affects on the family and loved ones of addicts. The information can be used in relation to other addictions as well. You can find the definition of different drugs and what they are here including side effects at: http://www.fsn.ie/drugs-and-health-information/information-on-drugs/… Continue reading Drug Addiction: Affects On The Family

#depression, #mentalhealthhour, #SundayMorning, #wellbeing, Addictions, Boundaries, Codependency, Disabilities, Divorce, Dyslexia, Education, Motivation, Parenting, positivity, psychology and counselling, PTSD, Quote, Relationships, Self care, stress relief

#SundayMorning

Regret Nothing!

#depression, #mentalhealthhour, #SaturdayMorning, #wellbeing, Boundaries, Motivation, Negative people, positivity, Quote, Relationships, Self care, stress relief

#SaturdayMorning

Let Go Of The Fear Of Other's Opinions. When we seek approval we do ourselves an injustice. We're saying our opinion doesn't matter only that of someone else. Why do you need someone's approval of what you do or live your life. It's your life after all not theirs. It's ok to ask for help… Continue reading #SaturdayMorning

#depression, #FridayFeeling, #mentalhealthhour, #wellbeing, Boundaries, Motivation, positivity, Quote, Relationships, Self care, stress relief, Uncategorized

#FridayFeeling

Live Life With Purpose, Never In A Hurry And Always Seeking The Next Adventure.