#depression, #FridayFeeling, #mentalhealthhour, #wellbeing, Addictions, Boundaries, Codependency, Divorce, Motivation, positivity, PTSD, Quote, Self care, stress relief


Breathe And Have Faith Everything Will Turn Out Okay.



When we try to control every aspect of our lives too closely we lose our ability to trust in others. Yes we have to do our part but others have to do their bit too. So take a moment today to just breathe. In for a count of 7 then exhale for a count of 11. It’s okay to let go.

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