#depression, #mentalhealthhour, #wellbeing, #wellbeingWednesday, Addictions, Bipolar disorder, Boundaries, Codependency, Disabilities, Divorce, Dyslexia, Education, Motivation, Negative people, organising, Parenting, positivity, Postnatal Depression, psychology and counselling, PTSD, Quote, Relationships, Self care, Sleep, stress relief, Trauma Healing, Women in Business

Learn To Say Thank You! #WellbeingWednesday

#depression, #mentalhealthhour, #wednesdaywisdom, #wellbeing, Addictions, Bipolar disorder, Boundaries, Codependency, Disabilities, Divorce, Dyslexia, Education, Motivation, Negative people, Parenting, positivity, Postnatal Depression, psychology and counselling, PTSD, Quote, Relationships, Self care, Sleep, stress relief, Trauma Healing, Women in Business

Bring Joy To Your Life By Loving Yourself #WednesdayWisdom

#depression, #mentalhealthhour, #wellbeing, Addictions, Bipolar disorder, Boundaries, Codependency, Disabilities, Divorce, Dyslexia, Education, Motivation, Negative people, organising, Parenting, positivity, Postnatal Depression, psychology and counselling, PTSD, Quote, Relationships, Self care, Sleep, stress relief, Thought for Thursday, Trauma Healing, Women in Business

PODCAST: Self-Care Some Useful Tips

In conversation with the wonderful Howard Hughes about looking after yourself and my thoughts on self-care on Charity Radio         Check it out on the link here   

#depression, #mentalhealthhour, #wellbeing, Bipolar disorder, Disabilities, psychology and counselling, Relationships, Self care

Living With Bipolar Disorder

The final section in this three part series on bipolar disorder we look at living with bipolar. How can you help yourself or a loved?  Living with someone who has bipolar disorder Bipolar disorder is a condition of extremes and a person may be unaware they're in the manic phase. After the episode is over… Continue reading Living With Bipolar Disorder

#depression, #mentalhealthhour, #wellbeing, Bipolar disorder, Disabilities, psychology and counselling, Relationships, Self care

What Is Bipolar Disorder? Symptoms & Causes

Over the next few week we will talk about Bipolar Disorder. This week we concentrate on what it is, the causes and it's symptoms. Next week we discuss diagnosis treatment and in the final week we talk about what you can do to help yourself or a loved one.  What is Bipolar Disorder? Bipolar disorder(… Continue reading What Is Bipolar Disorder? Symptoms & Causes

#depression, #mentalhealthhour, #wellbeing, #wellbeingWednesday, Addictions, Boundaries, Codependency, Divorce, Motivation, positivity, psychology and counselling, PTSD, Quote, Relationships, Self care, stress relief, Trauma Healing

#WellbeingWednesday

Happiness Is Something We Decide For Ourselves

Disabilities, Education, Parenting, psychology and counselling

What Is Dyspraxia/DCD?

What is dyspraxia/DCD? Developmental Coordination Disorder (DCD) is commonly known as Dyspraxia in the UK and Ireland. It is a disorder affecting fine and/or gross motor coordination in children and adults. It can also be know as the Clumsy Disorder, Motor Learning Problem or Sensory Processing Disorder. As children grow their difficulties may present in… Continue reading What Is Dyspraxia/DCD?

#mentalhealthhour, Dyslexia, Education, Motivation, Parenting, psychology and counselling

How To Help Early Reader Development – From Birth To 2 Years.

Most adults don't consider reading development until pre-school (play school) but reading development takes place at a much earlier age.  Literacy skills involve much more than just being able to read, it involves conversation, reading and writing. From birth you can help you child build their vocabulary, the moment you start to talk to your… Continue reading How To Help Early Reader Development – From Birth To 2 Years.

#depression, #SundayMorning, #wellbeing, Addictions, Boundaries, Codependency, Disabilities, Divorce, Motivation, Parenting, positivity, Postnatal Depression, psychology and counselling, PTSD, Quote, Relationships, Self care, stress relief, Trauma Healing

#SundayMorning

Everyone Else Is Taken So Why Try To Become Them? You are so unique and special already you don't need to be anyone else!  

#depression, #mentalhealthhour, #wellbeing, #wellbeingWednesday, Addictions, Codependency, Disabilities, Education, Motivation, Parenting, positivity, Postnatal Depression, psychology and counselling, PTSD, Quote, Relationships, Self care, stress relief, Trauma Healing

#WellbeingWednesday

Every Morning You Wake Up Is The Start Of Not Only A New Day But A New Opportunity At Life. Live It Well.