What Is Bipolar Disorder? Symptoms & Causes

Over the next few week we will talk about Bipolar Disorder. This week we concentrate on what it is, the causes and it's symptoms. Next week we discuss diagnosis treatment and in the final week we talk about what you can do to help yourself or a loved one.  What is Bipolar Disorder? Bipolar disorder( … Continue reading What Is Bipolar Disorder? Symptoms & Causes


Happiness Is Something We Decide For Ourselves

What Is Dyspraxia/DCD?

What is dyspraxia/DCD? Developmental Coordination Disorder (DCD) is commonly known as Dyspraxia in the UK and Ireland. It is a disorder affecting fine and/or gross motor coordination in children and adults. It can also be know as the Clumsy Disorder, Motor Learning Problem or Sensory Processing Disorder. As children grow their difficulties may present in … Continue reading What Is Dyspraxia/DCD?

How To Help Early Reader Development – From Birth To 2 Years.

Most adults don't consider reading development until pre-school (play school) but reading development takes place at a much earlier age.  Literacy skills involve much more than just being able to read, it involves conversation, reading and writing. From birth you can help you child build their vocabulary, the moment you start to talk to your … Continue reading How To Help Early Reader Development – From Birth To 2 Years.


Everyone Else Is Taken So Why Try To Become Them? You are so unique and special already you don't need to be anyone else!  


Every Morning You Wake Up Is The Start Of Not Only A New Day But A New Opportunity At Life. Live It Well.  


Habits Are Actions That Can Be Unlearnt.    

What is PostNatal Depression?

What is postnatal depression? Postnatal depression (PND) is a type of depression some women and men experience after they have had a baby. It usually develops in the first four to six weeks after childbirth, although in some cases it may not develop for several months. There can be no reason for the depression which affects … Continue reading What is PostNatal Depression?


You Will Be Free Once You Realise You Are. For many reasons we can feel trapped in our lives and heads, but you are not. You have a choice in everything you do and don't do. Here are a few of the ways psychologists can help you when freedom doesn't feel like an option for you. … Continue reading #TuesdayMotivation

Alcoholism: The Dry Drunk

When a loved one gets sober we can think great that's it our lives will be great now.  We have prayed , begged, cajoled, nagged, let's face it we have done anything and everything to make this day happen. We are codependents after all. Only now we find nothing has changed except that the alcoholic … Continue reading Alcoholism: The Dry Drunk