The Building Blocks Of Self-Care Ebook (Book Only)

4.00 VAT will be added in Europe (All other countries Price as shown)

When you don’t have a lot of time and you want to change your life. How do you do it? One small change at a time. This e-book will help you.

 

 

This book may just give you some of the answers and ideas how to change your life over the course of 12 months in 12 easy steps.  The book is laid out in simple steps which you tackle one at a time each month building up your self-care over a 12 month period (or sooner if you work through the steps more quickly it’s up to you) and you can work at your own pace using a journal and planner to aid you.

Who is this e-book and planner/journal aimed at?

This book can be used by anyone (over 18) who wants to take time out to rebalance or review their lives. You might be feeling overwhelmed or never really learnt to look after you. So take the next 12 months to build up a self-care routine, improve your relaxation techniques and build the life you want to live. All the chapters are short and I hope to the point, giving you ideas of what to do or where to start.

 

 

**Price shown is exclusive of VAT in Europe under european law we must charge vat at your Billing address within Europe. If you live outside Europe no VAT will be charged so the price that is shown will be what you will be charged.

Description

When you don’t have a lot of time and you want to change your life. How do you do it? One small change at a time. This e-Book will help you.

Who is this book aimed at?

This book can be used by anyone (over 18) who wants to take time out to rebalance or review their lives. You might be feeling overwhelmed or never really learnt to look after you. So take the next 12 months to build up a self-care routine, improve your relaxation techniques and build the life you want to live. All the chapters are short and I hope to the point, giving you ideas of what to do or where to start.

Why do you need to do this?

Well, this book may just give you some of the answers and ideas how to change your life over the course of 12 months in 12 easy steps.  The book is laid out in simple steps which you tackle one at a time each month building up your self-care over a 12 month period (or sooner if you work through the steps more quickly it’s up to you) and you can work at your own pace using a journal and planner to aid you.

A Monthly Plan To Get You Started On Your Path To Finding Yourself Again

12 Chapters 12 Months – building your new life one small step at a time.

Chapter 1 Meditation/Mindfulness

Chapter 2 Improving Sleep

Chapter 3 Self-care: The Basics

Chapter 4 Self-soothing using the senses.

Chapter 5 Journalling for self-care

Chapter 6 Negative people

Chapter 7 Positive and negative self-talk

Chapter 8 Gratitude

Chapter 9 Dealing with emotions

Chapter 10 Finance and Honesty

Chapter 11 Inner Child Work

Chapter 12 Live Your Dream: New Year New You

 

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