When you don’t have a lot of time and you want to change your life. How do you do it? One small change at a time. This e-Book will help you.
Who is this book aimed at?
This book can be used by anyone (over 18) who wants to take time out to rebalance or review their lives. You might be feeling overwhelmed or never really learnt to look after you. So take the next 12 months to build up a self-care routine, improve your relaxation techniques and build the life you want to live. All the chapters are short and I hope to the point, giving you ideas of what to do or where to start.
Why do you need to do this?
Well, this book may just give you some of the answers and ideas how to change your life over the course of 12 months in 12 easy steps. The book is laid out in simple steps which you tackle one at a time each month building up your self-care over a 12 month period (or sooner if you work through the steps more quickly it’s up to you) and you can work at your own pace using a journal and planner to aid you.
A Monthly Plan To Get You Started On Your Path To Finding Yourself Again
12 Chapters 12 Months – building your new life one small step at a time.
Chapter 1 Meditation/Mindfulness
Chapter 2 Improving Sleep
Chapter 3 Self-care: The Basics
Chapter 4 Self-soothing using the senses.
Chapter 5 Journalling for self-care
Chapter 6 Negative people
Chapter 7 Positive and negative self-talk
Chapter 8 Gratitude
Chapter 9 Dealing with emotions
Chapter 10 Finance and Honesty
Chapter 11 Inner Child Work
Chapter 12 Live Your Dream: New Year New You