As we walk our path in life it can feel lonely at times. But know you’re never alone. No matter what happens there is always someone to walk your path with you. They know what you are going through, how you feel. They will offer you support, shelter and then see you on your way… Read More Remember You Are Not Alone
We get to start over many times. New beginnings are happening all the time. Death, birth, graduation, marriage, divorce, moving home, the list goes on. We can get scared at these times. It’s okay to feel scared, particularly if we feel our lives have stopped. We think of it as an ending only instead of… Read More It’s Okay To Start Over
Surrender to all the experiences of your life. You may not have bargained for some of these experiences, but embrace them any way. These experiences could be the best part of the journey.
Take the time to get to know yourself and you’ll meet a wonderfully interesting new best friend. It doesn’t take much to do this either. Just sit quietly and take a few deep breaths. Meditation allows us to quieten all the other voices and get in touch with our inner self. Journalling can also be… Read More Get To Know Yourself
Surrender to the moment. We create so much anguish when we resist. We can end up wasting so much time and energy with this resistance. So much relief and change can be possible when we simply accept. Acceptance doesn’t mean we are giving our approval to bad behaviour. It doesn’t mean we are giving up… Read More Welcome Acceptance
Sometimes we get so scared we hang onto someone or something we love too tightly. This is an illusion created out of our fear. We can’t hang onto any relationship. Unless the other person wants to stay with us then they will walk away. Perhaps it’s our job that has stopped working for us. It’s… Read More Know When It’s Time To Detach With Love
If we keep pushing the same buttons you’ll get the same results and reactions. Sometimes it’s better to step back and see if there are different options open to us. May be it’s time to walk away? Or may be it time to ask for help? Even at times it might be as simple as… Read More Stop Pushing The Same Buttons
If you have tried to solve a problem and can’t – obsessing doesn’t count by the way – then let it go. At least for today. If others ask for advice , give it only once, then let it go. Them asking for advice isn’t a signal for you to go all in every time… Read More There Are Benefits To Letting Go
Be aware of the good in yourself. Sometimes we only see the good in others and don’t give ourselves enough credit. Look at what you admire in another. You’ll probably see it’s a reflection of the good in you too. We can often get too focused on negative aspects of ourselves. May be others have… Read More Remember To See The Good In Yourself
We can get anxious, that’s okay. But we can help reduce our anxiety with a little reality check. May be we’re not drowning like we think. Examine your fears and reason things out. Speaking to someone you trust can help to put some perspective on them. Realizing you don’t need to continue to be afraid… Read More Let Go Of Unreasonable Fears
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