The Building Blocks Of Self-Care Ebook Including Free 1 Year Course

24.00 VAT will be added in Europe (All other countries Price as shown)

When you don't have a lot of time and you want to change your life. How do you do it? One small change at a time. This e-Book and Free Course will help you.

 

Do you think you are co-dependent?

Do know what self-care really means?

Have you felt for some time you needed to change something in your life?

Do you want to find time for you or reinvent yourself?

Do you feel your life is lacking positivity in it?

Do you always feel like you come last or are a door-mat for others?

Is your life filled with negative people and you've had enough?

Well, this book and free course may just give you some of the answers and ideas how to change your life over the course of 12 months in 12 easy steps.  The book is laid out in simple steps and includes a 12-month planner (monthly, weekly and daily as well as note pages, budget pages, To Do and Not To Lists, monthly task list) and 365 days of journal pages each with a positive quote and gratitude section.

Who is this e-book, free course and planner/journal aimed at?

This book can be used by anyone (over 18) who wants to take time out to rebalance or review their lives. You might be feeling overwhelmed or never really learnt to look after you. So take the next 12 months to build up a self-care routine, improve your relaxation techniques and build the life you want to live. All the chapters are short and I hope to the point, giving you ideas of what to do or where to start.

**Price shown is exclusive of VAT in Europe under european law we must charge vat at your Billing address within Europe. If you live outside Europe no VAT will be charged so the price that is shown will be what you will be charged.

Description

When you don’t have a lot of time and you want to change your life. How do you do it? One small change at a time. This e-Book and Free Course will help you.

Do you think you are co-dependent?

Do know what self-care really means?

Have you felt for some time you needed to change something in your life?

Do you want to find time for you or reinvent yourself?

Do you feel your life is lacking positivity in it?

Do you always feel like you come last or are a door-mat for others?

Is your life filled with negative people and you’ve had enough?

Well, this e-book and the free course may just give you some of the answers and ideas how to change your life over the course of 12 months in 12 easy steps.  The book is laid out in simple steps and includes a 12-month planner (monthly, weekly and daily as well as note pages, budget pages, To Do and Not To Lists, monthly task list) and 365 days of journal pages each with a positive quote and gratitude section.

Who is this e-book, free course and planner/journal aimed at?

This book can be used by anyone (over 18) who wants to take time out to rebalance or review their lives. You might be feeling overwhelmed or never really learnt to look after you. So take the next 12 months to build up a self-care routine, improve your relaxation techniques and build the life you want to live. All the chapters are short and I hope to the point, giving you ideas of what to do or where to start.

A Monthly Plan To Get You Started On Your Path To Finding Yourself Again

12 Chapters 12 Months – building your new life one small step at a time.

Chapter 1 Meditation/Mindfulness

Chapter 2 Improving Sleep

Chapter 3 Self-care: The Basics

Chapter 4 Self-soothing using the senses.

Chapter 5 Journalling for self-care

Chapter 6 Negative people

Chapter 7 Positive and negative self-talk

Chapter 8 Gratitude

Chapter 9 Dealing with emotions

Chapter 10 Finance and Honesty

Chapter 11 Inner Child Work

Chapter 12 Live Your Dream: New Year New You

The planner has 12 coloured  Month on 2 pages layout as well as Week on 2 pages, Daily page, Monthly Task list, Note Pages, To Do list, Not To Do list, Budget page. (each month is coloured coded for ease of use and tracking) They also come in Monochrome for those who don’t like the coloured versions.

365-day journal with positive quotes and gratitude section.

Access to the Free Facebook group for support during the year 2018 while you are working your way through the book with me as your guide each week. 

Please note that the group will only be accessible until January 8th, 2018 when the doors will close for the year.

If you feel taking one year out to build a self-care structure in your life then our 14-week intensive course maybe for you. It will launch in January but it will be limited to 10 clients only Cost: €600

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