Description

Research has now highlighted various ways writing down our gratitude list can benefit our mental and physical health. From stress busting and boosting our mood to improving our relationships our whole life can benefit from having a daily gratitude practice. This journal is very simple it allows you to complete your daily gratitude practice in only a few minutes. It includes a reflection piece each week to get you started on some positive reflection in your life.

It helps you to focus on positive things in your life and enables you to bring more attention to the things you want in your life. I recommend gratitude journaling as part of our daily Building Blocks Of Self-Care to enable us to take back control of our life and feel more empowered. It is also the perfect tool to accompany any meditation you may already practice.