Writing a list like this is certainly scary but well worth it in the end. Taking the next step in trying anything on that list it would be certainly perhaps beyond us at times. But why should it be? We can do this! We can take our fear and overcome it. We can take courageous… Read More Write A List Of Things That Scare You Now Do One Thing Off That List
Reading and gathering information can lead to empowerment, finding the information you need to help yourself or a loved one is vitally important. Knowing where to find that information is so important also and don’t forget to reach out to others too. So for today ask yourself: Is there something I need to know? Am… Read More The More You Read The More You Grow
About one in eight men will be diagnosed with a mental illness such as stress, depression, anxiety, OCD, PostNatal Depression in Dads, panic disorders, eating disorders (yes guys get these too and it’s on the increase) etc compared to one in five women. But we believe that figure could be higher as men as… Read More Why Are Men Less Likely To Talk About Mental Health?
We only have today, tomorrow will take care of itself and yesterday is gone. So enjoy today no matter what it brings you, it truly is all we have. So for today ask yourself: What can I do today to enjoy my day? Newsletter By clicking on the button below you agree to receive our… Read More Today Will Be The Best Day Yet!
When we don’t feel free enough to be ourselves we are usually hiding something from ourselves or others. We need to get honest with ourselves and look, sometimes deep, within to find out what it is that is holding us back. So for today ask yourself: What am I hiding from myself that is holding… Read More If You Don’t Feel Free Ask Yourself: What Do You Hide & From Whom?
Everyone thinks that only great people are here to inspire, motivate and help the world, but everyone is capable of great things. We can all do these things, we can help anyone at any time during our lifetime. So today ask yourself: What has inspired or motivated you in the past? What did you learn… Read More You’re Here To Do Great Things
Success can take a lot of hard work & commitment but also the determination to make it happen. How can we commit to this type of determination? With a small step each day towards your goals every day. Make a plan which involves taking actionable steps every day and the motivation and determination to succeed… Read More Success Equals Hard Work & Determination Yes, But Also The Commitment To Make It Happen
Sometimes when we decide on a goal or dream we have to let other things in our lives go to make that happen. Sometimes those things can be good as well as bad for us. As they say when one door opens another one closes. We can lose family, friends, a job we love. But… Read More When Great Things Happen Sometimes Good Things Have Had To Fall Apart
On any given day we can be faced with something small that if allowed could knock us off course and bring us into a downward spiral. We allow this to happen, it’s our thinking patterns that will dictate how we respond here. It’s also about how much we have placed into our positivity bank account.… Read More Don’t Allow Small Dramas To Bring You Down
You owe this to yourself to avoid such people, they aren’t your real friends anyway. They will only use and abuse you to suit themselves and then walk away while you cope with all the damage they have inflicted. So for today as yourself: What kind of people do I have in my life? Make… Read More Avoid The Following: Life Sucking, Energy Draining, Negative & Annoying People.