You’ll know who you are. You’re most likely to be someone who looks after everyone else but not yourself. You’re probably the one everyone else comes to in a crisis. Well if you aren’t doing the very basics of self care for yourself and you treat everyone else’s needs first as if you don’t matter, then I ask you when will you matter and to whom? You have to start looking after yourself and learning to say NO. You don’t need to explain to anyone why you are looking after yourself. They shouldn’t even ask you that question.

So if like me, you find yourself feeling stressed anxious, disheveled or just need to rebalance yourself and learn some self-care technique basics. Why don’t you come learn with me how to schedule some time for yourself on a daily basis and make sure you are doing all of the above.

“Having read the book, I love the fact it is a 12 month step by step self care programme. To change one aspect initially and then build on it, really appeals to me, as a huge amount of change at once can be overwhelming. The template pages provided, I personally find really helpful, I need a visual description for most things. I really liked the personal experiences provided in most steps. It provides a more friendly approach and doesn’t come across like you are just preaching. Overall I feel the book will be hugely beneficial to anyone who gets their hands on it. I intend to use this self help book as intended, in the step by step road to recovery.” Laura

“The book is fabulous and advice are all brilliant!” Liz

“A ‘down to earth’ read. Thought-provoking. The format allows the reader to explore their own thoughts while receiving simple helpful mental exercise.” Deirdre