When You Lose Focus Bring It Back To Basics. Keep It Simple

10/01/2017

When You Lose Focus Bring It Back To Basics. Keep It Simple.When we start to feel off centre we lose focus on what’s important to us. That’s when it’s so important to bring everything back to our basic self-care. Journal, meditate, look after our basic self-care needs. Take time just for you and refocus yourself before… Read More When You Lose Focus Bring It Back To Basics. Keep It Simple

— Your Daily Motivation —

Today’s Struggles Become Tomorrow’s Strengths.

09/01/2017

We can feel isolated and lonely when we are faced with struggles but know this struggles pass and they become the strengths upon which we build the rest of our lives.

— self-care —

5 Ways To Improve Your Memory

09/01/2017

We all want to improve our memory at some time in our lives or just stay on top of all that’s happening in our busy lives. So as a mother of five adult children down the years I’ve learnt what works for me. Here are some of my recommendations that I’ve used. Mindfulness I took… Read More 5 Ways To Improve Your Memory

Deborah Byrne Psychology Services

Month: January 2017

When You Lose Focus Bring It Back To Basics. Keep It Simple

Today’s Struggles Become Tomorrow’s Strengths.

5 Ways To Improve Your Memory