#depression, #mentalhealthhour, #ThursdayThoughts, #wellbeing, Addictions, Bipolar disorder, Boundaries, Codependency, Disabilities, Divorce, Dyslexia, Education, Motivation, Negative people, Parenting, positivity, Postnatal Depression, PTSD, Quote, Relationships, Self care, Sleep, stress relief, Thought for Thursday, Trauma Healing, Women in Business

Be The Light Of Change In Your Own Life. #ThursdayThougts

#depression, #mentalhealthhour, #wellbeing, #wellbeingWednesday, Codependency, Disabilities, Dyslexia, Motivation, positivity, PTSD, Quote, Relationships, Self care, Trauma Healing

Look For The Beauty Within #WellbeingWednesday

#depression, #mentalhealthhour, #wednesdaywisdom, #wellbeing, Addictions, Bipolar disorder, Boundaries, Codependency, Disabilities, Divorce, Dyslexia, Education, Motivation, Parenting, positivity, Postnatal Depression, PTSD, Quote, Relationships, Self care, stress relief, Trauma Healing, Women in Business

You Are The Only One That Can Make Changes Happen In Your Life. #WednesdayWisdom

#depression, #TuesdayMotivation, #wellbeing, Addictions, Boundaries, Codependency, Divorce, Motivation, Negative people, positivity, Postnatal Depression, PTSD, Quote, Relationships, Self care, Sleep, stress relief, Trauma Healing, Women in Business

Distance Yourself From Negativity #TuesdayMotivation

#depression, #mentalhealthhour, Boundaries, Education, Motivation, Parenting, Relationships, Self care, Sleep, stress relief, Trauma Healing

10 Signs Of Depression In Teens And How To Help Your Child.

Teenagers can be a moody bunch, we all remember those days, hormones flying all over the place, they love me -they don't love, I hate them, I love them, they're my BFF, it goes on and on. So how can a parent tell if their teenager's moods are more than just "normal" teenage melancholia and… Continue reading 10 Signs Of Depression In Teens And How To Help Your Child.

#depression, #mentalhealthhour, #MotivationMonday, #wellbeing, Addictions, Bipolar disorder, Boundaries, Codependency, Motivation, positivity, PTSD, Quote, Relationships, Self care, Uncategorized

Look Inside Yourself. What You Need Is Right There Waiting. #MondayMotivation

#depression, #mentalhealthhour, #SundayMorning, Boundaries, Motivation, positivity, Quote, Self care, stress relief

Smile & Allow Your Life To Be Filled With Peace #SundayMorning

#depression, #mentalhealthhour, #wellbeing, Addictions, Bipolar disorder, Boundaries, Codependency, Disabilities, Divorce, Dyslexia, Education, Motivation, Negative people, organising, Parenting, positivity, Postnatal Depression, psychology and counselling, PTSD, Quote, Relationships, Self care, Sleep, stress relief, Thought for Thursday, Trauma Healing, Women in Business

PODCAST: Self-Care Some Useful Tips

In conversation with the wonderful Howard Hughes about looking after yourself and my thoughts on self-care on Charity Radio         Check it out on the link here   

#depression, #mentalhealthhour, #SaturdayMorning, #wellbeing, Addictions, Bipolar disorder, Boundaries, Codependency, Disabilities, Divorce, Dyslexia, Motivation, positivity, Postnatal Depression, PTSD, Quote, Relationships, Self care, stress relief, Trauma Healing, Women in Business

You Create Your Destiny #SaturdayMorning

#depression, #FridayFeeling, #mentalhealthhour, #wellbeing, Addictions, Boundaries, Codependency, Education, Motivation, positivity, Quote, Self care, stress relief, Women in Business

Focus On Less! #FridayFeeling