Worry is a habit and habits can be changed.

What is the one thing you worry most about?

Write it down.

Writing it down will allow you to get it out of you mind plus allow you to challenge it.

When we attempt to keep it locked within the confines of our mind we only give it room to expand.

Writing it down will allow you to see the worry for what it is.

Then we can finally let it go and literally change our mind in the process.