It can be hard to be grateful for anything bad that happens in our lives. But they really do us a favour, they allow us to see everything we already have that is good in our lives. Sometimes when life is ticking along nicely we forget to be grateful for what we have, we miss the good things because we aren't paying them enough attention. So along comes a bad day and we realise what it is we haven't been paying attention to, so, be grateful for everything that comes into your life today.