This is about stepping out of your comfort zone and saying yes Or no.
Sometimes we have to learn to say no, especially if we admit to ourselves we are people pleasers.
But it also means learning to say yes to things we wouldn’t normally say yes to.
Remember Yes and No are full statements and full sentences. They require no further explanation.
So today just try it, say yes to something good in your life and no to those things that drain you.
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