Don’t allow your worries to consume you. Things can seem worse than they are at times but trying to stay positive during those times is vital. Allow worry to leave your mind as best you can. Know that it will work out, it always has in the past. You are right where you should be… Read More Allow Worry To Leave Your Mind.
Don’t ruin a good day by holding a bad yesterday in your heart. Let it go. Allow yourself time so you can heal. Live a life that is empowered by you by not giving your power away to others.
Free thinking allows us to use our minds without prejudice and fear. It allows us to be willing to hear other people’s beliefs and opinions even when they clash with ours. We can listen, evaluate and make us our minds to decide what we will belief. We no longer just accept everything at face value.… Read More Free Thinking Can Eventually Lead To Common Sense
For many of us the idea of creating a self-care practice might seem selfish. The concept of self-care has become distorted over the years. So much so that we don’t realize that it is through having a basic self-care plan we are more accepting, compassionate and are better able to help others. Self-care is an… Read More Are You Ready To Practice Self-Care?
Help will always be given when we ask for it. Sometimes the bravest thing we can do is ask for that help. Remember you don’t have to push through alone. You can ask for and receive help. So for today how can you ask for help?
A simple smile can change your day. Try it! It’s certainly a way to feel more joy, release your tension and worries. A smile will help you focus more on the good things you have and from there the day will only get better. So for today just remember to start your day by sitting,… Read More If You Do Nothing Else Today Just Smile.
You’ll Look Back One Day And Realise How Big They Actually Were.
Sitting still will allow us to notice all the good we have in life. This is the first step we need to take. It is the awakening. But we need to follow through from this awareness. We need to get up and put in to action the changes that are need to keep our life… Read More Still The Mind And Notice The Good Around You.
Life is a gift. Each day you wake up you get to begin again. You get to fulfill your responsibilty to live your life to it’s fullest. You get to take opportunities and make choices that can bring your goals to life. All of this should never be taken for granted. So for today what… Read More Life Is Your Gift Never Take It For Granted.
A little bit of laughter each day will always be the best therapy. So for today what will you do to bring some laughter into your life? Reach out to a friend you always know you can have a laugh with? Watch some comedy? Listen to your child telling a silly joke? Whatever it is,… Read More Laugh Every Day!
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