What Is Anxiety? Anxiety is something we all feel. It is a normal response to many different types of stressful situations e.g. sitting an exam, worrying about meeting new people, or making a presentation in work, etc. When worry becomes excessive about everyday life experiences people may have developed a problem with their anxiety. In… Read More 7 Tips To Help With Anxiety Right Now.
Change takes courage as we need to feel the fear and make the change anyway. But you have that courage within you. So for today how will you feel the fear and make the change anyway?
We really are beautiful inside and out. We just don’t see it sometimes. Perhaps a little reminder of how beautiful you are is just what you need today? So how can you make sure to remind yourself to see yourself as you really are? A little gratitude, a treat, accept a compliment, the list is… Read More Look For The Beauty Within.
We don’t need to wait for the new year or a Monday morning to make changes. Change can, and does, happen all the time. Even when we think we are not changing we are. Life simply moves us along and change happens when we least expect it. So why not embrace that life will change… Read More Life Isn’t The Only Thing That Can Make Changes Happen.
If you want more positivity in your life then you need to distance yourself from the negativity. Negativity will attract more negativity. The same can besaid for positivity. So that means being more conscious of who you spend time, what you listen to and how you speak to yourself. So for today how will you… Read More Distance Yourself From Negativity.
We so often seek the approval of others. We forget that it is our own approval we need. Taking a moment to pause each day and tune into your inner voice. This will allow you to hear that approval loud and clear.
When we find inner peace it becomes as precious to us as love. We know how hard we worked to achieve that peace. So that we no longer want any of the choas and drama of the past to haunt us ever again. But we also know we can lose it so easily if we… Read More Smile & Allow Your Life To Be Filled With Peace.
We often hear that our destiny is predetermined. But it isn’t. We can create it with every small action step we take towards our goals. Decide today what your next goal is and break it down into daily actionable steps. The trick is to make sure you then follow through and… Read More You Create Your Destiny.
What Is Atypical Depression? Atypical depression is a subtype of clinical (major) depression. But atypical depression has some specific symptoms including weight gain, sleepiness, fatigue, have strong reactions to environmental changes, etc. Atypical depression is very common and is four times more common in women than men. It is often first experienced in adolescence. Atypical… Read More Understanding Atypical Depression.
Try to keep things as simply as possible each day. Focusing on one task at a time really makes sure we do it to the best of our ability. Our brain isn’t really made for multi-tasking, it loses too much focus if we try. So for today take it one task at a time. … Read More Focus On Less!
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