In an all too busy world we can find that our stress gets out of hand all too easily. Sometimes we don’t even realise we have taken on too much or become overwhelmed and stressed. It has crept up on us so slowly that being constantly in the flight or fight stage is our new… Read More Are You Too Busy To Manage Your Stress?
Forget Motivation. Just Start From Where You Are. Motivation Will Come After That.
Why look to what someone else is doing. It is our actions and words that count more. So today: How will you behaviour and what will you say to make today count for you?
We have great wisdom inside of us. Meditate each day to tap into that wisdom. This will allow you to reconnect with the faith and trust you have in yourself. The more you do this the more automatically you will do it when you need to. So for today: How will you connect with your… Read More Connect With Your Inner Wisdom.
Why you believe in yourself requires no explanation to anyone. But others may be afraid of your self-belief because they cannot believe in themselves. They are living in fear and negativity. Have compassion for them but still set your boundary. You may once have felt like them and you have worked hard to regain your… Read More Never Let Anyone Knock Your Self-Belief.
Humour adds colour to our lives. It relieves pressure, stress, fear and anxiety also. We can find that humour and laughter can lift us on our darkest days if we remember to seek it out. So for today take some time out to watch a comedy or chat to a friend and have a good… Read More Take Time Out To Have A Good Laugh Today.
Sometimes we have to remember to give ourselves a break. We might need to stop and rest. Or just take a few minutes to breathe and remind ourselves that it’s only a bad day not a bad life. So for today if you are feeling stressed ask yourself: Is it time I gave myself a… Read More Give Yourself A Break.
Don’t allow others who can’t dream destroy yours. Do what is needed to protect your dreams from the naysayers. Let these people go and push forward to live your life your way instead. So for today ask yourself: Am I protecting and pushing forward all my dreams? If not what, or who, is holding you… Read More Don’t Be Afraid To FollowYour Dreams.
We know we should look after ourselves better as mums. We’ve all heard the phrase “you cannot serve from an empty cup”. But let’s be honest here who has the time? I know when my children were younger it certainly felt like I had no time for myself. Let’s face it, it can feel like… Read More The Importance Of Having A Basic Self-Care Routine In A Busy World.
By starting small steps we can help stay off procrastination and thoughts of failure. We feel like we have achieved something even on our worst days. So for today start to do small things and see how remarkable you truly are.
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