A healthy relationship requires a number of things to happen in order for it to remain healthy. Both partners are required to: respect and trust each other, be honest with themselves and the other partner, and be supportive towards each other. Another vital ingredient of healthy relationships is the ability to communicate in a healthy… Read More 1 Key Negative Behaviour That Impacts Our Relationship.
A healthy relationship with someone else is something that we may want. But a healthy relationship is one based on both people having healthy boundaries. It also requires effort by both parties to maintain the health of their relationship. Each relationship will look different as the two people involved bring their own strengths and weaknesses to… Read More 1 Key Early Warning Sign You Should Not Ignore In A Relationship.
Honesty in a relationship is a vital component. Good communications skills help us to be honest and improve our relationship. We all want what is best for our relationships no matter but there are times when all couples have rows. Someone gets angry and words are said that cannot be taken back. It may seem… Read More Communicating While Angry In A Relationship.
What Is Domestic Violence? Every couple has arguments and disagreements them from time to time. But when you begin to feel afraid of your partner and what they could do then this could be a sign of domestic violence. Domestic violence can happen to anyone, no matter who you are. It doesn’t matter what your… Read More What Are The Warning Signs Of Domestic Violence?
When we are stressed we can feel like we have no control over our life. If we start by taking back some control it can give us that little boost to tackle another aspect of stress’ impact on us. Trying to change too much too soon though will impact our stress negatively and leave us… Read More Stress, 1 Tip To Help You Take Back Control.
Remember that stress is your body’s natural way of responding to any kind of demand or threat. It’s the body’s defence mechanism kicking in – the freeze, fight, and flight response. When it works properly it can help us enormously. But when it becomes too much it impacts negatively on our physical and mental health. Stress is… Read More Stress, Know Your Triggers!
We cannot change something if we are not aware of it. Stress is so subjective and it can creep up on you so easily that sometimes we are not aware we are stressed. So the first thing you need to do here is to check out your stress symptoms before you take action. What Is… Read More Get To Know Your Stress Symptoms.
When it comes to meditation people can find it difficult to keep a daily practice going. We can get too caught up in what we perceive a meditation practice should feel like. But remembering to keep it simple and that even the most experienced meditation gurus have off days will help. My first tip would… Read More 1 Tip For A Successful Meditation Practice.
Around 60% of adults aren’t getting enough sleep. If you want to improve your sleep then you need to make it a priority for you. We need between 7 and 9 hours sleep each night once we become adults. Teens and children will need more sleep. No one can function effectively on 6 hours or less. There… Read More 1 Tip For An Effect Night’s Sleep.
When we look at why we don’t have a self-care routine we usually find that: We were not taught to do so. That we have low self-esteem. We don’t set healthy boundarieswith others. Plus we have forgotten that loving ourselvesjust that little bit more than we do another is important. Perhaps we have gotten so busy, and… Read More 1 Main Reason We Should Have A Basic Self-Care Routine.
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