Nurturing our visions for the future is great. We can do this by using a simple visualisation where we imagine and feel what our dreams for the future will look like. The important part is to feel it deep with you, really dig deep and see everything you want to happen. What does this feel like,… Read More Vision Is Seeing The Impossible
It takes courage to admit that we can’t control everything in our daily lives. It takes courage to let go of those things and allow people to go on to live their own lives. It does take wisdom to know what you can change in your life. But this change will only involve changing you… Read More You Can’t Control Everything In Life. But You Can Choose To Live, Let Go And Not Worry About It.
This is your life, never allow anyone how you will live your life. Make your dreams, set your goals and just take a small step every day towards those dreams and goals. Ditch all the negative people in your life, only have supporters surrounding you.
Not everything we do goes as we planned it, but it does go the way it should go. We will learn from our experiences, pick ourselves up, keep going no matter what. I know it may not seem like it at the time, but we will survive this. We will do more, we will thrive… Read More If It Doesn’t Go As Planned. Don’t Lose Hope. Stay Focused and Positive.
We need to believe in ourselves more. We are so inspiring to others we just don’t realise, acknowledge or believe we are. Yes, you are inspiring. You don’t have to go out and create something, you don’t need to be a superhero. All you need to do is be your authentic self. So for today:… Read More Be Inspiring. You Are Incredible!
They Are Here To Teach You A Lesson. Some Bad Ones Others Are Good Ones. What kind of people do you surround yourself with? Are they your supporters or do they drain your energy? It is better to have only positive supporters. But at times that can’t be helped and we meet the other kind.… Read More Be Grateful For All The People You Meet.
Around 20% of school-aged children and teens will experience anxiety. For most these relate to school or their families. I’m not going to outline the symptoms or causes in this blog as I’ve already outlined these in detail here. What I do want to concentrate on is giving you some strategies to help your child.… Read More Helping Children To Worry Less
Just as a pebble dropped into a pond can cause ripples which expand ever larger, we can use a small deed or act of kindness to inspire others to follow us, or to do a small deed themselves. Our one small deed soon becomes an ever increasing mountain of small deeds of kindness. What can you do… Read More Smaller Deeds Inspire Other Ones.
Quieten the mind. Trust your gut instincts more. How do we do this? We learn to tune into our bodies and quieten our minds through meditation. Any form of meditation will do. You don’t need to do formal meditations but these do help. A mini meditation of just focusing on your in breath for 3… Read More Listen To Your Heart.
You don’t need people being negative towards you. We have enough of that in our lives already. So whenever you can surround yourself with supporters, helpers, friends and loved ones who are willing to cheer you on in your life. Never allow others to put you down, you deserve respect.
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