When you believe you have lost power or have no control over your life, you have to ask yourself: Who did I allow to control me? When you take back control of your life you also take back your power. First and foremost you have to realise no one can control you unless you let… Read More To Believe You Are Empowered In Your Life You Have To Believe You Are The Power In Your Life.
Never doubt your own ability to handle what life throws at you. You are stronger than you think. Remember you can reach out and ask for help. We are there for you. We will never let you down.
Sometimes in life, we feel we’ve made a wrong choice but stop and ask yourself did that lead to something better? If not, did it lead to understanding yourself better? What lesson did you take from your experience? Can you see it as a gift? If you have never stopped to think about it before, then… Read More When We Make A Wrong Choice It Can Lead To The Right Place For Us.
When we compare ourselves to others we ignore the fact we are all unique. We are here to live our own lives not the life of someone else. This is your journey and it is up to you how you live it. So for today at least stop and think. Am I truly happy when… Read More Happiness Is Lost When You Compare Yourself To Others
Always take note of what you have achieved as it will remind you of all the small victories you have won in times of need. Keeping a journal is a good way to do this and also writing down what you are grateful for that day.
Why is self-care important? At this time of the year we are all thinking about New Year’s resolutions. Some of you might have already started and dropped yours, you are not alone. Most of us stop our resolutions because they are simply too overwhelming. We start with a good idea such as exercising and join… Read More The Benefits Of Self-Care
Creativity is needed just as much as productivity and academia. Without creativity leadership skills would go stale, new products wouldn’t get invented and life would be less colourful. So when you feel that there is no room for being creative in your life, think again. No one has to be a budding Picasso, J K… Read More Being Yourself Brings Something Beautiful Into The World.
Beginning every day with a renewed sense of hope and positivity in your life is a great way to wake up. Some may feel that if they do that, things will turn out badly for them. That’s simply not true. If we plan and look for positive things we will see more positive things start… Read More Start Every Day With A New Hope.
Keeping a positive outlook can be hard at times. But writing about what’s going on in your life and taking note of what you are grateful for will help you focus on the positive. You can look at it another way. When we get bogged down in our everyday life with, what feels like endless… Read More Stay Focused
When we start to feel off centre we lose focus on what’s important to us. That’s when it’s so important to bring everything back to our basic self-care. Journal, meditate, look after our basic self-care needs. Take time just for you and refocus yourself before you start again.
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