Sometimes it’s not good for your sanity to be so helpful or nice to people. Sometimes that only draws you in further into drama and the insanity of others. Instead you owe it to yourself to disengage and let others take responsibility for themselves.
You, and only you, decide who or what you want to become. You can help create this by using affirmations. These are part of your small actionable steps on your path. You can create these affirmations very simply. Pick one area of your life you wish to work on. Then write an affirmation starting with… Read More Who Or What Do You Want To Become?
What roles do you play in life? In work, with friends, family or your partner? Each one will require you to adjust your personality differently, use different traits and talents. Each are an equally valid part of you, but sometimes these parts don’t work together well. One part may take you in a direction your… Read More Reflect On What Roles You Play
What Is Paraphrenia? Originally defined by Emil Kraepelin in the late 1890’s to describe people who were exhibiting mild symptoms of schizophrenia. Paraphrenia was a term used to describe late onset (usually showing up in someone’s 40’s) form of atypical psychosis. It is not referenced in the current DSM 5 but you may still hear… Read More Understanding Paraphrenia
Being aware and in touch with your true self will help you trust and listen to yourself first more often. Get still, remember you are enough, you are wise, trust this and begin to listen to yourself.
Faith and hope isn’t just about the future. It is about your present too. Being grateful for who and where you are now is part of having that faith and hope for now and the future. So for today, how can you show gratitude for where you are now?
We can become enraged, fearful, deflated, jealous, etc., when we are in denial in life. But we need to own our feelings, express them if need be, but perhaps take a moment to breathe and centre ourselves first. Remembering instead that it’s all a gift.
Know that there is a difference between fighting a problem and pushing against the resistance it offers. When we fight the problem we usually only delay the surrender and the solution. But when we feel the feelings we can use these to motivate us to surrender, detach, take care of ourselves and ask for help… Read More Know That There Is A Difference
When you feel desperate for a positive outcome, it’s time to let go. Gain strength from knowing that even if the outcome isn’t positive you learn from it. Only you can choose to see it this way instead of allowing resentment to cloud your judgement. Learn pick yourself up and go forward in life instead.
We need to feel all our emotions. It can be difficult at times. We can want to avoid some feelings and emotions. But by doing this we are disrespecting ourselves. We need to learn to cherish, respect and honour all the variety of emotions.
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