Life has lessons for us to learn. But sometimes we can’t see that because of our pain. We can feel we need to wait for someone else to learn their lesson first. But if we are waiting for this we need to stop and turn inward to discover our lesson instead.
Down syndrome is a genetic disorder that affects a baby’s normal physical development and causes mild to severe learning difficulties. It usually develops when a baby is still in the womb (uterus) and affects about 1 in 1,100 births worldwide. More males are affected than females and people born with Down syndrome have a higher… Read More What Is Down Syndrome?
We need to know when to call time on people and situations. People will always be attracted to others who have a sympathetic ear. Negative people in particular love their drama and using others to take care of it. Know when it’s time to stop this. Become aware of how much you take on… Read More Learn To Say When
Feeling pressured or overwhelmed? Give yourself time off, a treat, make a small change, ask for support or help. Make sure these are positive in nature, so they have a positive effect on your energy and feelings.
Don’t allow the circumstances of your life to stop you taking care of yourself. You don’t have to do things alone, reaching out for help is part of self-care. Remember, we can have the same compassion we have for other for ourselves also. Start by practicing this today.
When we want to finish something we think we need to build a case to do so. We forget that we can simply ask for what we need. A lot of the time we fail to see that when we start building cases we are really feeling guilty or fearful. Stop building cases today, instead… Read More We Can Stop Building Cases
Goals are great to achieve. But we need to stop and relax too. Even when everything doesn’t seem to be going to plan. Knowing it’s okay to relax on the inside when things are impossible on the outside is a wonderful skill to have.
When we get close to people we can absorb their feelings and emotions. We need to learn how to set boundaries with other people’s feelings. We have to allow others to feel their own feelings and not get caught up in them. We need to recognize the feelings are not ours. We can give then… Read More Let Go Of Other People’s Feelings
Sometimes we have feelings we need to let go of. We collect baggage we need to dump. Our emotional stuff has piled up to an unmanageable degree, we need to dump it. We can do this by journaling and writing this whole mess out. We need to work through things. Perhaps we need to ask… Read More Remember We Need To Dump Stuff
What Is Dependent Personality Disorder? Dependent personality disorder (DPD) is an anxiety condition that is characterised by an inability to be alone. People with this condition require constant reassurance. They rely on other people for comfort, support, reassurance, and advice in order to function on a daily basis. People with DPD will develop symptoms of… Read More What Is Dependent Personality Disorder (DPD)?
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