When we take back our power we can go to another extreme, we can end up shouting and getting mean. This usually means we’re still feeling frightened and weak. The more powerful you feel, the more you are able to stand your ground, stay centered and say what needs to be said in a clear… Read More Learn Diplomacy
What Is Premenstrual Dysphoric Disorder? Premenstrual dysphoric disorder (PMDD) is similar to premenstrual syndrome (PMS). But is far more serious and chronic condition that requires treatment. PMDD causes severe depression, anxiety, irritability, etc., in the first week or two prior to a period starting. This usually lasts until day 2/3 of a period. It affects… Read More Premenstrual Dysphoric Disorder
Intentions are a very strong combination of will, desire and emotions. They will have profound affects on our lives. So take time out to stop and think about what your intention is so far about a particular situation or relationship. What is your motive, agenda, expectations here? Is it hidden? Or are you being clear… Read More Be Clear About Your Intentions
Knowing what is most important to you will help you with this. What questions do you have already? Make a list, are any of them related to what is most important to you? Finding the answer to these questions will help you solve the problem you really want to solve. Then it’s time to let… Read More Learn To Solve The Right Problem
Look closely at your life, what is important to you? What could you live without tomorrow if you had to? What would you notice if it was missing? Or is there stuff or people you wouldn’t miss? What are you better off without? Learning to distinguish between what is essential to you is important. Nurture… Read More Learn To Distinguish What Is Important To You
We can feel we are letting others down, or being selfish, when we make a decision based on what is good for us. When we do the opposite and put others first we then feel like a martyr. It is far better for us, and others, to have the confidence to make the decision for… Read More Be Confident In Making The Right Decisions For You
Sometimes we need to let go, at other times we need to be more proactive and take steps to protect ourselves. Learning what we have the power to change and what we can’t may be difficult at first. But trust your gut, you are wiser than you think. Seek balance in you life by meditating… Read More Learn To Change What You Can
We can fearful of loosing face when we don’t know something. But if you say you don’t know, you are only being honest in this regard, and people will appreciate that.
Don’t sell yourself short. Be open to different ways in which you might achieve a goal. Don’t close yourself off by insisting on following only one path. Be open to what others have to say, you can still make up your own mind. Become aware of all the opportunities that are being presented to you… Read More Become Aware Of All Your Opportunities
What is Avoidant Personality Disorder (APD)? Avoidant personality disorder is one of the Cluster C type conditions called anxious personality disorders (DSM V), which also include dependent personality disorder and obsessive-compulsive personality disorder. People with APD have feelings of nervousness, fear, poor self-esteem, intense fear of rejection and being negatively judged by others. These feelings… Read More Avoidant Personality Disorder
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