Recognise where you hold your fears in your body. This allows us to make the mind-body connection stronger, so we can tie it in with what thoughts it is creating. Only when we can fully recognise how our fears affect us can we challenge our fears. The we can learn to have compassion for them… Read More Challenge Your Fears
Never forget the people who helped you in difficult times. These are your supporters, keep them close. Also never forget the people who left you in difficult times. Let these people go they were never there for you in the first place. absolutely never forget the people who put you in difficult times. Keep well… Read More Never Forget The People Who Helped You
Remember, while you’re focusing and caught up in the blame game you’re not focusing on your life. Yes, it can be hard to let it go. But where we get caught up is in thinking that we have to forgive the person involved. That we have to hang on to our anger forever. We don’t.… Read More Don’t Focus On The Blame Game
Isn’t it time that you listened to yourself? To take responsibility for your wants and needs? So for today tune in to you.
Obligations can become a powerful service to you and others. You can reframe them so that there is no victim, no obedience, just free will. To reframe obligations we have to rethink what it is we wish to do. Turn them into conscious choices in fact. remember you always have a choices in life.
Letting go of resentments allows us to have a new beginning. Resentments only punish us, the other person has long since moved on. Resentments prevent us from living in harmony within ourselves. When we accept what has happened, we can move on and make new boundaries.
Building trust in yourself again is hard, it is something that requires patience with yourself. It is something that requires time and practice. Practice, practice and more practice. There can be many reasons why we lose contact or stopped trusting our gut instinct. Usually it involves someone else coming in to our lives and abusing… Read More Self-Care: Learn To Trust Your Gut Again
Hold on in there. Don’t give up, you will make it through today.
We can get struck in our comfort zones all too easily. We easily forget we have the power to choose. When we embrace that power we are able to shift, change and move forward with our life.
If we’ve been programmed to believe that self-care is selfish we will struggle to look after ourselves. This can build resentment and leave us feeling we’re running on empty. Establishing your own limits are necessary. We get along much better with everyone when we respect ourselves and others. So forday how will you set your… Read More Maintain Healthy Personal Boundaries
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