Smile at strangers you meet, make eye contact.

Write down 3 things you’re grateful for in your life. Journal and let all those feelings out and make a to do list, it will give your brain a rest from having to remember everything.

Do at least one thing you life to do every week. reward yourself for a job well done but also give yourself treats just for being you. Rewards cost money but treats can be free or inexpensive.

Talk to positive friends, make a lunch/dinner date with them once a week. it’s good to just sit, relax, laugh.

Take a walk during lunch and give your mind time to refuel for a more productive afternoon.

Sleep, meditate. Turn off social media at least one hour before bed.

All of these help to bring us joy and remind ourselves we deserve to be looked after.